A serving won’t ruin your chances of staying in ketosis, but eating an entire pint may be too much for your daily sugar intake.įor today’s purposes, let’s check out the nutrition facts and ingredient list for their P.B. The brand created several tasty flavors in pints and ice cream bars (their Keto Marshmallow Peanut Butter and Mint Chocolate Chip bars are fan-faves).Įven though these options contain zero net carb sweeteners and real cream, each serving contains one gram of real sugar. 2: EnlightenedĮnlightened is one of the first low-carb ice cream brands many keto dieters use to satisfy cravings, and for good reason. Use their store locator to get your hands on classic flavors such as Butter Pecan, Cookie Dough, and Mint Chip. Rebel Creamery sources its cream from hormone-free cows, and its ingredients won’t raise your blood sugar. Chocolate flakes (from coconut oil, cocoa, erythritol, sunflower lecithin, salt, dutch cocoa, vanilla extract, monk fruit).Peanut butter (from peanuts, peanut oil, salt).With these keto macros and healthy fats, you’ll be feeling satisfied instead of ravenous for more like you would with regular ice cream.Īs for the other ingredients, here’s what you’ll find in this particular flavor: Take a look at this nutrition label from the Peanut Butter Fudge or their chocolate peanut butter flavor:Ī two-thirds cup serving size is 270 calories, 26 grams of fat (14 of which are saturated fat), 4 grams of protein, and 2 grams of net carbs.īrowse our curated collection of fan-favorites and discover your new favorite snack or supplement. Their high-fat ice cream contains 56-79 grams of fat per pint, which is hard to beat.
This base creates a velvety texture similar to the kind of ice cream you grew up with.īut rather than being loaded with sugar, Rebel Creamery packs its pints with healthy fats and sweeteners like erythritol. Rebel Creamery is a keto ice cream brand made with a rich, full-fat base of cream and egg yolks, so it tastes more like a custard than a sorbet. They also prove you can have delicious ice cream on keto without busting out your ice cream maker.Īs long as you enjoy them in moderation and factor them into your total carb intake for the day, you’ll be golden. These low-carb ice cream choices add flexibility to your ketogenic diet without the sugar crash of most desserts. Top 6 Keto-Friendly Ice Cream Brands to Try Plus, you’ll learn which ingredients to avoid when picking out your favorite frozen sweet treats. In this guide, you’ll discover which store-bought ice cream brands are the smartest and safest to enjoy on the keto diet. Lurking behind those colorful, enticing labels and impressive marketing campaigns are a host of unwanted ingredients like sugar alcohols and preservatives. Here’s what’s not so lucky: Not all keto ice cream brands use clean ingredients or keep your blood sugar stable. Luckily, high-fat, low-carb ice cream options are becoming more prevalent in the frozen aisle of most grocery stores. Sure, there are plenty of low-carb ice cream recipes on the internet, but sometimes you just want to enjoy your favorite flavors like chocolate ice cream, cookie dough, and cookies and cream without pulling out your ice cream maker.
Just a few years ago, stumbling upon a tasty keto ice cream at the grocery store was something you could only dream about. You’re in! Check your email to get started with the program.
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